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Know Your Joint-TMJ – Temporomandibular Joint
- It is a jaw-joint. It connects lower jaw / mandible to the upper jaw.
- Lower jaw has a ball-like structure which fits well in a concavity of the upper jaw/skull.
- It is a bilateral joint which works in synchronization with each other.
- A group of muscles help in joint movements, which are called as muscles of mastication or muscles of chewing.
- A fibrous structure called disc helps separate joint cavity. It avoids friction between bony surfaces. It also acts as a lubricant in smooth functioning of the joint.
- This joint in association with muscles helps us to open & close the mouth in turn helps us to chew food & speak.
- Teeth,joint & muscles together form masticatory system. All these 3 factors are supposed to work in harmony with each other.
What are TMDs? (Temporomandibular Joint Dysfunction)
- Jaw pain
- Facial pain
- Shoulder or neck pain
- Stiffness in the jaw.
- Difficulty opening or closing your mouth.
- Jaw popping or clicking.
- Headaches
- Migraines
- Tinnitus - ringing in ears
- Earaches
- Toothaches
- A change in the way your teeth fit together (malocclusion).
What are the main causes of TMDs?
- Malocclusion (when teeth don’t fit together exactly as they should).
- Jaw injury (like a broken or dislocated jaw).
- Teeth grinding or clenching (bruxism).
- Arthritis in jaw joint.
- Stress
- Occluso-muscular problem - often confused with TMD
- Physical therapy: Physical therapy can help to strengthen and stretch the muscles around the jaw joint, which can help to improve range of motion and reduce pain.
- Medications: Pain relievers, such as ibuprofen or acetaminophen, can be used to relieve TMJ pain.
- Surgery: Surgery is rarely necessary for TMJ disorders. However, it may be recommended in cases where other treatments have not been successful.
What is occluso-muscular problem ?
What is a Deprogrammer?
- Relax the jaw muscles: By preventing teeth from clenching or grinding, deprogrammers help reduce muscle tension and pain.
- Improve joint function: They can help restore proper alignment of the jaw joint and reduce inflammation.
- Provide pain relief: Deprogrammers can alleviate headaches, facial pain, and earaches associated with TMJ.
Occlusal Splints: A Simple Solution for a Complex Problem
One of the most effective treatments for TMJ disorders is an occlusal splint, also known as a mouth guard. Occlusal splints are custom-made devices that fit over your upper or lower teeth. They are designed to help reduce grinding and clenching of the teeth, which is a common cause of TMJ pain.
How do occlusal splints work?
What are the benefits of using an occlusal splint?
- Reduced pain and discomfort in the jaw, neck, and face
- Improved range of motion in the jaw joint
- Reduced headaches
- Improved sleep quality
- Reduced stress and anxiety
How to care for your occlusal splint
- Wear your splint for the amount of time recommended by your dentist
- Remove your splint before eating or drinking anything hot
- Clean your splint regularly using the instructions provided by your dentist.
- Store your splint in a cool, dry place.